Leg Exercise – Wall Squats
In this quick video, Alex will show you a quick exercise you can do at home to help strengthen your glutes and help prevent knee pain.
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Physio Tips & Stories
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Shoulder Exercise – Rotator Cuff Strengthening
In this quick video, Brad will show you a quick exercise you can do at home to help strengthen your rotator cuff.
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Shoulder Exercises – Assisted Shoulder Elevation
In this quick video, Tim will show you how an assisted shoulder elevation exercise – to improve your posture and get you out of that “slouch” position.
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Shoulder Exercises – Isometric Rotator Cuff
In this quick video, Tim will show you the Isometric Rotator Cuff exercise – used to help strengthen your rotator cuff tendons and increase blood flow.
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Neck Exercises – Deep Neck Extensors
In this quick video, Tim will show you how to activate and strengthen your deep neck extensors to help support your upper neck and spine.
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Neck Exercises – Deep Neck Flexors
In this quick video, Tim will show you how to activate and strengthen your deep neck flexors to help support your upper neck and spine.
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Hip Exercise – Clamshell
In this quick video, Tim will show you the Clamshell exercise – used to help strengthen your deeper Gluteus Medius (hip abductor) muscle.
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Exercise – Bird Dog
In this quick video, Tim will show you the Bird Dog exercise – for improving your core stability and activating the deep lumbar multifidi muscles.
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Exercise – Double Leg Squat
In this quick video, Tim will show you the double-leg squat exercise, to increase the strength of your glutes and quads while reducing stress on your low back.
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Exercise – Single Leg Squats
In this quick video, Tim will show you a simple exercise to increase strength and balance in your legs and prevent injuries for sports that require leg strength and quick movements (such as soccer, tennis,…
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Back Exercises – Foam Roller Mobility
In this quick video, Ian will go through an exercise to help stretch out the spine and relieve back pain.
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Lower Back Exercises – Transverse Abdominus Activation
In this quick video, Tim will show you how to activate your Transverse Abdominus – a muscle that helps stabilize your spine.
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Lower Back Exercises – Transverse Abdominus Strengthening Level 1
In this quick video, Tim will show you an exercise to activate your deep abdominal muscles to improve stability in the lower back and pelvis.
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Lower Back Exercises – Transverse Abdominus Strengthening Level 2
In this quick video, Tim will show you a progression of the Deep Abdominal Contraction – Abdominal contraction with leg movement.
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Lower Back Exercises – Transversus Abdominus Strengthening Level 3
In this quick video, Tim will show you a further progression of the Deep Abdominal Contraction – Abdominal contraction with leg lift and leg movement.
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Lower Back Exercise – Modified Side Plank
In this quick video, Alex will walk you through a couple of options for a modified side plank.
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