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Physio Tips & Stories

  • Lower Back Exercise – Transversus Abdominus Contraction Level 2

    In this quick video, Brad will show you a progression of the Deep Abdominal Contraction – Abdominal contraction with leg movement.

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  • Lower Back Exercises – Transverse Abdominus Contraction Level 1

    In this quick video, Brad will show you an exercise to activate your deep abdominal muscles to improve stability in the lower back and pelvis.

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  • Lower Back Exercise – Gluteus Medius Contraction

    In this quick video, Brad will show you a simple exercise to activate your Gluteus Medius to help relieve back and pelvic pain.

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  • Lower back exercise – Bridge with leg extension

    In this quick video, Brad will show you how to strengthen your glutes and lower back with this exercise.

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