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Physio Tips & Stories

  • Leg Exercise – Wall Squats

    In this quick video, Alex will show you a quick exercise you can do at home to help strengthen your glutes and help prevent knee pain.

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  • Shoulder Exercise – Rotator Cuff Strengthening

    In this quick video, Brad will show you a quick exercise you can do at home to help strengthen your rotator cuff.

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  • Shoulder Exercises – Assisted Shoulder Elevation

    In this quick video, Tim will show you how an assisted shoulder elevation exercise – to improve your posture and get you out of that “slouch” position.

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  • Shoulder Exercises – Isometric Rotator Cuff

    In this quick video, Tim will show you the Isometric Rotator Cuff exercise – used to help strengthen your rotator cuff tendons and increase blood flow.

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  • Neck Exercises – Deep Neck Extensors

    In this quick video, Tim will show you how to activate and strengthen your deep neck extensors to help support your upper neck and spine.

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  • Neck Exercises – Deep Neck Flexors

    In this quick video, Tim will show you how to activate and strengthen your deep neck flexors to help support your upper neck and spine.

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  • Hip Exercise – Clamshell

    In this quick video, Tim will show you the Clamshell exercise – used to help strengthen your deeper Gluteus Medius (hip abductor) muscle.

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  • Exercise – Bird Dog

    In this quick video, Tim will show you the Bird Dog exercise – for improving your core stability and activating the deep lumbar multifidi muscles.

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  • Exercise – Double Leg Squat

    In this quick video, Tim will show you the double-leg squat exercise, to increase the strength of your glutes and quads while reducing stress on your low back.

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  • Exercise – Single Leg Squats

    In this quick video, Tim will show you a simple exercise to increase strength and balance in your legs and prevent injuries for sports that require leg strength and quick movements (such as soccer, tennis,…

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  • Back Exercises – Foam Roller Mobility

    In this quick video, Ian will go through an exercise to help stretch out the spine and relieve back pain.

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  • Lower Back Exercises – Transverse Abdominus Activation

    In this quick video, Tim will show you how to activate your Transverse Abdominus – a muscle that helps stabilize your spine.

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  • Lower Back Exercises – Transverse Abdominus Strengthening Level 1

    In this quick video, Tim will show you an exercise to activate your deep abdominal muscles to improve stability in the lower back and pelvis.

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  • Lower Back Exercises – Transverse Abdominus Strengthening Level 2

    In this quick video, Tim will show you a progression of the Deep Abdominal Contraction – Abdominal contraction with leg movement.

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  • Lower Back Exercises – Transversus Abdominus Strengthening Level 3

    In this quick video, Tim will show you a further progression of the Deep Abdominal Contraction – Abdominal contraction with leg lift and leg movement.

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  • Lower Back Exercise – Modified Side Plank

    In this quick video, Alex will walk you through a couple of options for a modified side plank.

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