Lower Back Exercises – Transverse Abdominus Activation
![](https://calgarycorephysio.ca/wp-content/uploads/2023/03/transverse-abdominus-activation.jpg)
In this quick video, Tim will show you how to activate your Transverse Abdominus – a muscle that helps stabilize your spine.
Your lasting recovery is our priority.
Let’s get you better:
![](https://calgarycorephysio.ca/wp-content/uploads/2024/02/calgary-core-physio-lasting-recovery-1200x1200.jpg)
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In this quick video, Tim will show you how to activate your Transverse Abdominus – a muscle that helps stabilize your spine.